CUSTOMIZED TRAINING TO MEET YOUR NEEDS
Do you have a specific goal that you want to acheive? Our online personal training program is perfect for you. Get 1 on 1 access to your personal coach who will hand craft a personal training program designed to help you reach your goals faster. Our network of coaches will ensure you are matched with a trainer that will meet you where you are and help facilitate change so that you can achieve your goals! Get the specialized attention you need to not only elevate your workouts, but guide you through the training process and nutrtion tips to help you achieve long term sustained results
Our mobile app allows you to workout any time, any place at your convenience while still getting the benefits of working with a persoanl training but at a fraction of the cost. Get access to your workouts with demo videos, track stats so you know where you stand, messaging your coach for accountability, and additional resources to keep you on track.
Get a personalized workout for a fraction of the cost of meeting with a trainer in person
EASY TO USE
The app enables seamless user experience with instructional videos embedded in the app
No more time spent researching new workouts. Just head to the gym and your plan is ready when you are.
PICK YOUR COACH
N1 coaches include former college athletes, exercise scientists, and others uniquely qualified individuals to help you on your journey. Our team is all in. They guide, push, and inspire you every step of the way, while creating an electrifying training environment. Meet our amazing team!
FOUNDER / GENERAL MANAGER
Rakim has diverse experience in training youth, collegiate, and professional athletes in a variety of settings. His experience began as a volunteer strength coach at Minnesota State Mankato where he completed his Bachelors in Exercise Science. He then went on to the University of Minnesota to pursue a Masters Degree in Applied Kinesiology. At his time at the U of M, Rakim worked with the strength and conditioning staff training the following gopher teams: volleyball, women’s basketball, hockey, soccer, tennis, wrestling, baseball, softball, swimming, gymnastics, swimming/diving, and rowing.
ADULT FITNESS DIRECTOR
Aly specializes in comprehensive planning for clients: Body, Mind, and Soul. She not only has an extensive background in creating workout plans, but also nutrition planning and breaking mental barriers. She fully believes in creating a lifestyle to gain long-term results. As an elite group fitness trainer, she pushes clients out of their comfort zone to not only reach their goals, but to achieve more than they ever thought possible, both in fitness and in life.
Ian comes from a unique training background. Ian transitioned from a corporate career in finance and project management to the performance training world. His passion for athletics is what drove him to make this career change. His experience of limited performance training options drives him to serve as a resource for all athletes – regardless of their sport – to constantly be striving for excellence. He spent the last 3 years working with elite baseball and softball players at Starters Sports Training as the Director of Performance Training.
Kyle has an extensive background in human performance both as a collegiate Track and Field athlete, as well as coaching in a multitude of settings. While at Hampton University, Kyle was a strength and conditioning intern who worked with 7 varsity sports. He also completed a sports performance internship at Velocity Sports Performance. After college, Kyle has worked as a strength and conditioning coach for multiple companies helping to optimize athletic performance for hundreds of athletes throughout the Twin Cities.