Why You Should Become a Yogi.
Yoga has been around for thousands of years and it’s not going anywhere. Yoga is actually becoming more popular and here’s why you should be adding this workout into your routine.
No, you don’t need to do Yoga every day, but doing Yoga at least once a week will allow you to reap the benefits.
In todays world, mobility and stretching is something that often gets put on the back burner. People are limited on time, especially when it comes to working out, so they want to make the most out of their workout time and unfortunately people don’t think stretching and mobility is valuable. I could go on and on about why mobility and stretching are super important, but let’s keep it short: If you want to continue to do the things you love (working out, playing with your kids, walking around, etc.) we need to take care of our bodies in order to do that!
Let’s keep in mind that there are several different types of Yoga. Some Yoga classes are more relaxing and holding stretches for a long amount of time. Some classes are faster pace and more of a sweaty endeavor. Some is active stretching. So, when picking out a Yoga class to attend make sure to work with a Yoga instructor to see what style would best fit where you are currently at and what your goals are.
So, why Yoga then? Yoga has both physical and mental benefits. Let’s go over the physical benefits:
- Increased flexibility
- Increased muscle strength and overall tone
- Improved respiration
- Improved energy levels
- Maintain a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
As you can see, there are several physical benefits to practicing Yoga and this is why Yoga is becoming bigger among athletes as well.
Let’s check out the mental benefits:
- Helps manage stress
- Stress can reveal itself in many ways: back and neck pain, sleeping problems, headaches, drug abuse (including caffeine), and an inability to concentrate.
- More positive outlook on life
- Create mental clarity and calmness
- Increase body awareness
- Relieve chronic stress patterns
- Relax the mind
- Center attention
- Sharpen concentration
Are you stressed? I can guess that the answer to that question is yes! Life is hectic, and it seems to continue to get even more busy. Yoga can be a way to get to a healthy state of mind and allow you to enjoy life, even when it’s stressful.
Yoga is for every body!
Yoga is a very accessible workout for anyone and clearly there are several great benefits to this type of exercising. Whether your just starting out or have been working out for several years, Yoga should be part of your routine.
Now, get out there and get your Namaste on!